A pause
Button
When life feels overwhelming, when tiredness feels constant, or the experience of stagnation is present.
All the above can be a signal that reconnection is needed.
THE ONLINE INNER RETREAT JOURNEY GIVES YOU JUST THAT!
no matter where you are in life
IT’S ALWAYS A VALUABLE MOMENT TO TAKE SOME TIME TO RETREAT YOUR SELF
AND THIS
FROM THE COMFORT
OF YOUR OWN HOME
NO NEED TO RUSH TO GET TO THE YOGA CLASS ON TIME, OR FITTING IN TO THE FIXED SCEDULE OF A YOGA STUDIO, OR CONQUERING ALL KINDS OF WEATHER. JUST ROLL OUT YOUR MAT WHENEVER IT FEELS SUITABLE FOR YOU. ALL YOU NEED IS TO TAKE SOME OWNERSHIP UPON TAKING CARE OF YOURSELF AND THIS JOURNEY WILL GUIDE YOU THROUGH THE REST.
THE INNER RETREAT JOURNEY IS ABOUT
Creating a sanctuary at home, a serene space dedicated to relax, refresh & renew.
Make it uniquely yours, a true gift to yourself.
This is your special place to embrace ‘me-time’ an fully unwind on your mat.
WHAT IS INCLUDED?
3 Slow Flow Sessions (Approx. 40 min each)
Clearing: Refresh your mind and clear mental clutter.
Cleansing: Detoxify and purify your body.
Connecting: Deepen your connection with yourself
These sessions help rejuvenate your system, offering mental clarity, physical cleansing, and soulful connection.
3 Yin/Restorative Sessions (Approx. 45 min each)
Grounding: Root yourself and feel at home in your body.
Feeling: Embrace the strength in allowing yourself to truly feel.
Embracing: Open your heart and embrace all experiences, knowing they serve your growth.
These practices nurture your system, making you feel supported, deeply alive, and at peace.
3 Meditations (Approx. 10 min each)
Arriving: Become fully present and aware of your body and mind.
Being: Connect with the natural flow and rhythm of your breath.
Opening: Welcome all thoughts and feelings with openness and acceptance.
These meditations guide you to a state of calm awareness, helping you arrive at a deeper sense of being and openness.
+ Inner Retreat E-Journal: An In Depth Guide for each session. Note down your journey, insights and reflection
Immediate Acces: Receive all sessions at once, allowing you to mix and match
Lifetime Availability: Main sessions remain accessible via a private YouTube link
Bonus: Join the Inner Retreat Community on a private Instagram account for new sessions and support
this retreat is designed to press that pause button a little more, to take care of yourself. Create you sanctuary, follow the sessions at your own pace, and reconnect with yourself.
Show up for yourself and gift yourself those moments to pause
TEMPORARY WEBSITE LAUNCH OFFER