Re-Treat Your self

In india

imagine this: A retreat that takes you to the heart of India’s natural splendor. an exploration in the majestic hills of Maharashtra, or rejuvenating on one of the secluded beaches of goa, or maybe the whole experience all together?

The Hill station experience

This experience takes place in one of the serene hill stations near Mumbai, nestled in the majestic mountains of Maharashtra. Here we will spend our days immersed in the crisp, refreshing air and the lush greenery, exploring gorgeous landscapes by hike, engaging in yoga, meditation, and reflective practices that bring us closer to our true selves. This tranquil setting will be our sanctuary, a place to slow down, soften, and open our hearts to the whispers of nature.

The hill station experience

20 December 2024 - 24 december 2025 (4days | group of max. 6-8 participants)

We will be staying in one of the farm villas

near Lonavala, a hillstation +/- 1.5-2hours drive from Mumbai. This farm is nestled admist lush greenery, with a swimming pool, vegetable farm surroundings and feels.

embracing the tranquility of the hills

and recharging with a variety of yoga sessions. Enjoying the traditional (plant based) food from Maharashtra, connecting with a cozy group of like minded people and having plenty of free time to unwind in your own way.

Wether you wish to deepen your understanding of traditional yoga or just need to unwind, slow down and reconnect, feel welcome to join.

during this retreat we will explore

two hiking trails around Lonavala. These tracks are for little adventure enthusiasts, nature lovers and for the ones who wish to see more of the beauty of India. The trails are filled with a mix of boulders, steps, and a muddy/sandy surface. We will start these hikes early in the morning when the temperature is comfortable and there is less crowd (welcome to India ; )

The views on the plateaus will be stunning!

And the experience of it all stays forever :)

What others say:

what is included?

> 4x nights accommodation

>Transfer from Mumbai to the farm and back (exact pick up time & location (20th afternoon) + drop of time & location (24th late morning) will be shared closer to start of the retreat)

>Welcome Dinner 20th + Breakfast | Lunch | Dinner on the 21st/22nd/23rd + Breakfast on the 24th + fruits / snacks + filtered water (1 tea or coffee at breakfast)

>Yoga sessions: Welcome Evening/Night session + 2 Morning sessions + 3x Evening sessions + 3x Good Night sessions

>2x Hike + transfer

>Use of yoga mats, blankets and belts

NOT INCLUDED: flights, Indian Visa (E-visa available online), Travel insurance, Airport transfers, any meals out or other activities outside of the program, tea & coffee besides at breakfast or other drinks

the Hill station experience:

Early bird enthusiast rates

(Ends 5th May 2025)

Double Occupancy: 495 euro

Single Occupancy: 595 euro

Arrival on Friday, December 20th 2025 by 3pm

Departure on Tuesday, December 24th 2025 by 12pm

Cancellation Policy

Upto 3 months prior 75% refund, upto 2 months prior 50% refund, thereafter no refund

What others say:

Dive deep into the serenity

of Goa

27th December 2025 - 3rd January 2026

(7 days | group of max 10-12 participants)

Here we will dive deep into the ocean of self discovery, with the gentle sound of the waves providing a perfect backdrop to our inner journey. This retreat wil offer a deeper exploration of yoga, allowing us to connect with the profound peace and beauty that lies within us.

7 days on a secluded paradise beach

in South Goa, Polem. We are staying in a brand new beachfront yoga resort, surrounded by nature and views of the Arabian Sea. This resort has charming wooden cabanas under the coconut trees, and a large yoga shala with ocean views.

all rooms have a private veranda

with outdoor seating, air conditioning and modern en-suite bathrooms with hot water showers, and complimentary ayurvedic care products and daily cleansing service. And the best part? Each room has a wonderful view of the ocean and is just steps away from the beach.

this retreat is to unwind & deeply relax

while discovering the wisdom of yoga, we explore the remembrance of who we truly are and how we can live more in alignment with this inner essence.

The calming sound of the waves, the sea breeze caressing the skin, the sensations of walking bare feet upon the beach, a refreshing dip or swim into the ocean, this natural environment brings a deeper nourishment to the overall retreat experience. There will be plenty of time to explore other Goan beaches and towns, like Patnem, Palolem, Agonda. Rather stay at the resort to read, journal, or just be, all is possible. You can even treat yourself to an Ayurvedic massage.

what is included?

> 7x nights accommodation

>Daily Brunch + 6x Dinner + Fruit & Tea before yoga + afternoon snack (note: all meals are plant-based and sattvic)

>Fruits, mineral water, tea available all day & coffee (only in the morning)

>Yoga sessions: 5x Early Morning meditation (30min) + 6x Morning session (1,5-2 hours) + 5x Evening session (1,5 hours) + 6x Good Night session (1 hour)

>Use of yoga mats, bricks and belts

NOT INCLUDED: flights, Indian Visa (E-visa available online), Travel insurance, Airport transfers, any meals out or other activities / excursions outside of the program, the resort has a juice bar with fresh juices, coconut water and extra snacks (this is outside of the retreat offer), massages (this is an extra option from the resort)

the secluded beach experience

Early bird enthusiast rates

(Ends 5th May 2025)

Double Occupancy: 945 euro

Single Occupancy: 1095 euro

Arrival on Friday, December 27th 2025 by 4pm

Departure on Friday, January 3rd 2026 by 10am

Cancellation Policy

Upto 3 months prior 75% refund, upto 2 months prior 50% refund, thereafter no refund

Book the india retreat

of your choice here:

hill station experience

20 - 24 December 2025 (4 days)

(group of max. 6-8 participants)

Explore the majestic Hills of Maharashtra, India

secluded beach experience

27 December 2025 - 3 January 2026 (7 days)

(group of max. 10-12 participants)

Rejuvenate on one of the secluded beaches of Goa, India

the ultimate combination

Explore the Majestic Hills

&

Rejuvenate on a Secluded Beach

COMBO (with extra discount)

MEET the space holder

Tamara van Well
Yoga & Life Coach

My heart always makes joyful jumps when I can share my love for creating awareness of yoga beyond the asana. Asana can be an invitation to touch upon the stream of human experiences, coming to the realisation of who we always thought ourselves to be or should be, and to remember our true essence. Yoga is not about the appearance, it is about uncovering the wisdom that lies within us.

In the retreats I also love to do just that, sharing a more holistic in depth experience, gaining inspiration to integrate yoga into life for a more balanced way of living.

When I get the question, “What style of yoga do you teach?'“, I always mention “Yoga”. I find it hard to label it, as yoga is not about what we do, but how we are in it. If we want to define it though, my sessions are based upon the hatha, slow vinyasa, restorative movement, yin, pranayama and meditative practices.

The retreats are wired to reconnect, remember, relax & renew, or rather rediscover, to live in alignment with who you truly are.

Always feel free to reach out: namaste@tamaravanwell.com

What others say:

Book the india retreat

of your choice here:

hill station experience

20 - 24 December 2025 (4 days)

(group of max. 6-8 participants)

Explore the majestic Hills of Maharashtra, India

secluded beach experience

27 December 2025 - 3 January 2026 (7 days)

(group of max. 10-12 participants)

Rejuvenate on one of the secluded beaches of Goa, India

the ultimate combination

Explore the Majestic Hills

&

Rejuvenate on a Secluded Beach

COMBO (with extra discount)